Blogs

Energise Team

Jan 27, 20221 min read

Undo Stiffness: Foam Roller Upper Back Extensions

Foam rollers may look simple, but they are effective in improving spine posture. Especially in today's world, where we are sitting for...

Energise Team

Jan 19, 20221 min read

During these times, we're all staying home more. Whilst this can keep us healthy from catching COVID, we should also maintain routines...

Energise Therapy Clinic

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