Energise TeamJan 27, 20221 min readUndo Stiffness: Foam Roller Upper Back ExtensionsFoam rollers may look simple, but they are effective in improving spine posture. Especially in today's world, where we are sitting for...
Energise TeamJan 19, 20221 min readUndo Stiffness: Side Lying Upper Back RotationsDuring these times, we're all staying home more. Whilst this can keep us healthy from catching COVID, we should also maintain routines...
Energise TeamJan 19, 20221 min readUndo Stiffness: Banded Face PullThis year has inevitably made us bottom-heavy. Literally. The combination of locked-down-at-home and working-from-home, has made most of...
Energise TeamApr 13, 20215 min readHow Does A Physio Treat Neck Pain?Unfortunately, neck pain is something all of us will face at some point in our lives. The pain can be incredibly inconvenient and can...