Energise Team
Undo Stiffness: Foam Roller Upper Back Extensions
Foam rollers may look simple, but they are effective in improving spine posture. Especially in today's world, where we are sitting for...
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Blogs
Energise Team
Jan 19, 20221 min
Undo Stiffness: Side Lying Upper Back Rotations
During these times, we're all staying home more. Whilst this can keep us healthy from catching COVID, we should also maintain routines...
Energise Team
Jan 19, 20221 min
Undo Stiffness: Banded Face Pull
This year has inevitably made us bottom-heavy. Literally. The combination of locked-down-at-home and working-from-home, has made most of...
Energise Team
Apr 13, 20215 min
How Does A Physio Treat Neck Pain?
Unfortunately, neck pain is something all of us will face at some point in our lives. The pain can be incredibly inconvenient and can...
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