Undo Stiffness: Banded Face Pull
This year has inevitably made us bottom-heavy. Literally. The combination of locked-down-at-home and working-from-home, has made most of us sit for longer periods.
Our bodies are not made to be stationary. Feelings like tight hips and back pain are clear signals that enough is enough. Let's get moving 👊
With many of us spending upwards of 6 hours sitting behind a computer, we wanted to introduce a series of exercises for you to practise.
Our first exercise is called the "Banded Face Pull".